Live Your Yoga
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In New York City, it’s rare to have a private moment alone in a public space, much less the subway, so this moment was a rare opportunity for a yoga handstand, without injuring or annoying a passenger, lol.

As we head into a busy holiday season, remember to stay present, get in your yoga and fitness where you can, and connect with the gift of your quiet mind: yoga chitta vritti nirodha.

Shanti.

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