Navasana or Boat Pose, is a yoga pose that strengthens the core and thighs. And just like a boat floating on the water, the practitioner is buoyed on the floor, balanced on their pelvis. A modified variation of this pose can be practiced by bending the knees.
To add additional strengthening for the thighs, hold and squeeze a yoga block between the feet (or knees if the knees are bent).
Exhale and enjoy the journey into Navasana, with the yoga block!