| Navasana or Boat Pose, is a yoga pose that strengthens the core and thighs. And just like a boat floating on the water, the practitioner is buoyed on the floor, balanced on their pelvis. A modified variation of this pose can be practiced by bending the knees. To add additional strengthening for the thighs, hold and squeeze a yoga block between the feet (or knees if the knees are bent). Exhale and enjoy the journey into Navasana, with the yoga block! Shanti. ADVERTISEMENT |
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A Yogi Grows In Brooklyn
