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A change in your environment and daily routine, even if just for a few days, can often lead to positive and reflective outcomes. Travel while engaging in fun activities is generally supportive of your hollistic health. And you don’t need to travel far to find these experiences. If you’re looking for yoga specific retreats, that offer classes and special workshops for mind-body development in the Northeast, The Omega Institute in upstate New York and Kripalu in Massachusetts, are time-honored institutions that offer retreats, classes and workshops in areas such as yoga and ayurveda. They also offer simple get aways from your daily routine, where you choose your activities. Both sometimes offer retreats abroad. I personally believe that you can create a mental and spiritual retreat anywhere and that you don’t necessarily need to travel accross the world to find personal growth, however, for those seeking yoga getaways, these institutions offer that, and more. Shanti |
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A Yogi Grows In Brooklyn
