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July 23, 2014

Mostly Plants: Summer Gazpacho





Simple, fresh, easy and delicious; gazpacho is the perfect recipe for the summer. It's easy to make, you don't need to use any heat and it keeps you cool on hot summer days.

Gazpacho Recipe

Ingredients: 6-8 large tomatoes (chopped), 1 seedless cucumber (chopped), 2 red peppers (chopped), 1/4 cup- red wine vinegar, 1/2 cup- olive oil, black ground pepper- to taste, salt- to taste (keep it light.)

- Place all ingredients in a large bowl and refrigerate overnight.
-In a blender, puree all ingredients until smooth and serve.

-Bon apetit!

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July 7, 2014

Yogi Postcards: Greetings from . . .




June 21, 2014

Yoga Haps





With the arrival of the warm weather in NYC, it's a great time to participate in outdoor activities and the many scheduled events on tap this summer. Here are a few:

Amma- She is known to many as the "hugging saint" whose embrace is healing, however Amma does much more than that, through lecture and humanitarian work. She'll be in New York this July.

Adventures NYC- The Parks Depart is in its tenth year of this program. June 21 and June 22, come out for free rock climbing, kayaking, biking, etc. Learn more about the event at their site.

Solstice in the Square- This annual outdoor yoga event is a unique opportunity to practice yoga outside in the middle of Times Square. Learn more about it at their website.

Outdoor Yoga- There are many opportunities to participate in outdoor yoga. Here is a listing of opportunities for outdoor yoga and other activities.

Happy Solstice.




June 7, 2014

Yogi Postcards: Greetings from . . .


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