Day of Mindfulness

There isn’t an official “National Day of Mindfulness.” But a day, hour, week, minute, any time that you choose, where you become conscious in the gift of your own existence is one of the grandest gifts to bestow upon yourself and others.

There just happens to be a “Day of Mindfulness” event today, January 21, 2017 in New York City, if you’d like to check it out at Riverside Church. Learn more here.

Otherwise, create your own “Day of Mindfulness” in small ways (becoming conscious of your breathing, noticing your thoughts, become observant of your life, your existence). You are what you think! Use your presence of mind and thoughts to become present in your life or change your life, depending on how you see it