Ajna is the 6th chakra, representing intuition and perception. It is represented by the area just between the eyebrows. Tuning into your own intuition is challenging when the mind is busy and cluttered. But sometimes a busy mind can’t be avoided.
However, the ability to tune into your intuition and thoughts is an extremely powerful tool and can be very healing.
If you find that your mind is busy and focused on thoughts that you do not want to be connected with at any given moment; seize that opportunity. The point at which you notice it, change your thought pattern and focus your thoughts on something that is important or rewarding to you.
You are what you think!