Standard yoga props usually consist of yoga blocks, straps, blankets and sometimes bolsters. I encourage the use of props to support the unique and individualized practice for each unique body to support yoga postures and to make your practice more safe and comfortable.
At home, blankets can be substituted by towels, belts can replace yoga straps and bolsters can be replaced with pillows.
You can also use your props to add further resistance and difficulty to your yoga practice if you wish.
I’ll be featuring some upcoming postures and sequences where props can be helpful. Please be sure to grab your props in class (or at home) and use the often.