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Why meditation? There are many reasons why people are drawn to the science of meditation. Engaging in meditation lowers heart rate and blood pressure, but benefits can extend even further. People who are looking to manage stress (perhaps through a doctors referral) may be advised to try meditation. Those who are learning to treat some mental health diagnoses or cope with serious life struggles may also be drawn to meditation for prescription and treatment. Still others are introduced to meditation as a vehicle to becoming more present in their own lives through the conscious practice of quieting their minds. The reasons why you may be considering meditation may be important to your approach to mediation. This series is the first of a three part series that will discuss the different types, approaches to and benefits of meditation. Shanti! |
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A Yogi Grows In Brooklyn
