Glowga 2016 | A Yogi Grows In Brooklyn

Feel the Glowga

We brought “glowga” back for the new year; a multi-sensory yoga experience to awaken all 6 senses (sight, sound, touch, smell, taste, intuition).

Create your own glowga experience at home to treat yourself, even if just for a few moments. Find a quiet space at home where you can dim or make the room completely dark. Turn on some flickering LED candles to create a calming quality of light in the space. Burn a fragrant candle or incense to awaken your sense of smell. Play calm music to stimulate your auditory senses. Lay on your bed or floor and hug your legs into your body for your sense of touch. Breathe deeply, bathing in all of your senses and become completely present in each moment.

By becoming present with your present moment, you can quiet the mind to make contact with your intuition. Connect with your intuition to learn about yourself.

When you’re ready to re-awaken, slowly bring yourself back into your environment. Awaken your tastebuds with some lemon-water.

Shanti