| February is American heart health awareness month. Be sure to take some time this month to care for your heart. Heart disease is the leading cause of death amongth Americans. Take some time this month to get annual screenings for your blood pressure, cholesteral and all areas related to your heart health. During the month of love, take some time to love yourself. <3 Shanti. #GoRed ADVERTISEMENT |
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There isn’t an official “National Day of Mindfulness.” But a day, hour, week, minute, any time that you choose, where you become conscious in the gift of your own existence is one of the grandest gifts to bestow upon yourself and others. There just happens to be a “Day of Mindfulness” event today, January 21, 2017 in New York City, if you’d like to check it out at Riverside Church. Learn more here. Otherwise, create your own “Day of Mindfulness” in small ways (becoming conscious of your breathing, noticing your thoughts, become observant of your life, your existence). You are what you think! Use your presence of mind and thoughts to become present in your life or change your life, depending on how you see it Shanti. #youarewhatyouthink |
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Fitness resolutions can be very cliche in the new year, especially since most people do not seem to be succuessful in achieving their resolutions. Making time to care for your health and wellness is not easy to do in the real world of busy adult life. Between work committments, family, chores, it can be hard, almost seemingly impossible, to find time for yourself and your fitness. Consider this strategy, of literally investing in your wellness, as a way to help motivate and measure your efforts in the new year. Use a piggy bank (perhaps more than one depending on how ambitious you are) and set an amount that you will put in the bank each time that you follow through with an effort to invest in your wellness or fitness. This investment can be however you define it; completing a workout, going grocery shopping and cooking, setting aside time for meditation, you choose. Then, at the end of the year, count out your savings and use the money to treat yourself to something fun or donate the money to charity. The point is that you have a tangible way to monitor your investment in yourself (and the numbers don’t lie). But try not to judge yourself too hard at the end of the year. Good luck! And Happy New Year! #investinyourwellnessdaily Shanti. |
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I’d like to wish everyone a happy and healthy holiday season. I’ll be taking some time off for the upcoming holidays; please be sure to check out the facebook page for the updated holiday schedule. Wishing you peace, love, tranquility and the power of your present mind. BRC, KCH and McCarren yogis, wishing you all the best for the new year! See you soon! Om, Shanti, Peace. |